Over40stc app for iPhone and iPad

Specialising in Training For Men & Women Over 40
We Are The One & Only Facility Which Focuses On Men & Women Over 40 Who Want To Burn That Unwanted Body Fat, Feel Strong, Toned and Confident Moving Into The Second Half Of Their Lives.
-Unlimited sessions with a trainer guiding you every step of the way.
- Personlised meal plans that are tasty, simple, family friendly recipes.
- In-House Seminars Teaching You The Secrets You Can Use To See RESULTS Quicker Than Ever Before.
-Structured workouts so you know exactly what theme of workout you are doing each day (no one workout is the same, we vary the exercises so your body keeps guessing and you keep having fun
-calculate your calories count
Source :-

1. National Institutes of Health (NIH):
- Website: https://www.nih.gov/
- The NIH provides evidence-based health information and may have resources on nutrition and meal planning.

2. USDA FoodData Central:
- Website: https://fdc.nal.usda.gov/
- The USDAs FoodData Central offers a comprehensive database of nutritional information for a wide variety of foods.

3. Academy of Nutrition and Dietetics:
- Website: https://www.eatright.org/
- reliable information on nutrition and meal planning.

4. PubMed:
- Website: https://pubmed.ncbi.nlm.nih.gov/
studies and reviews on macronutrient tracking and its impact on health which are based in My plans.- Supplement Guidance & Guides